KCN - leerjaar 2 - bosloop (1500m) - TTO

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Endurance

My endurance is limited. I'm struggeling to keep a certain speed and you have to walk often. It takes me longer than 11:00 minutes.

My endurance is reasonable. I switch between walking and jogging. it takes me between 8:00 minutes and 11:00 minutes.

My endurance is sufficient. I can keep on jogging for the whole run. It takes me between 7:00 minutes and 8:00 minutes.

My endurance is good. I devide my run good enough to set a god time. it takes me between 6:00 minutes and 7:00 minutes.

My endurance is perfect. I have an excellent build up of my run. I run faster than 6:00 minutes.

Development

My performance is less than the initial measurement.

My performance is about the same as the initial measurement.

My performance is slightly better than the initial measurement.

My performance is better than the initial measurement.

My performance is better than the initial measurement.