McNooij - s.g. Werenfridus
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GYMNASTICS - Tucked jump from mini tramplin
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Extra training
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Basic level
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Advanced
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Expert
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| Tucked jump | three out of five items need to be worked on and two items are okay :
Pick out an item to work on. Ask classmates for advice. Tick off the items which are more than sufficiënt |
two out of five items need to be worked on and three items are okay :
Pick out an item to work on. Ask classmates for advice. Tick off the items which are more than sufficiënt |
one of the five items still needs to be worked on and the other items are ok
Work on the last item to improve. Ask an expert how to do this. Who is the gymnast-expert in your class. |
all five items are more than sufficiënt and you also coach your classmates Time for a new challenge, next level.
Your jumps are great, but Experts also take time to help classmates getting better. |
Tucked jump
three out of five items need to be worked on and two items are okay :
- a fast and accelarating run up
- a long and or high jump towards the tramplin
- a high jump
- a jump with straight back and knees pointing upwards and legs closed
- a stable landing - standing on the spot for three seconds
Pick out an item to work on. Ask classmates for advice. Tick off the items which are more than sufficiënt
two out of five items need to be worked on and three items are okay :
- a fast and accelarating run up
- a long and or high jump towards the tramplin
- a high jump
- a jump with straight back and knees pointing upwards and legs closed
- a stable landing - standing on the spot for three seconds
Pick out an item to work on. Ask classmates for advice. Tick off the items which are more than sufficiënt
one of the five items still needs to be worked on and the other items are ok
- a fast and accelarating run up
- a long and or high jump towards the tramplin
- a high jump
- a jump with straight back and knees pointing upwards and legs closed
- a stable landing - standing on the spot for three seconds
Work on the last item to improve. Ask an expert how to do this. Who is the gymnast-expert in your class.
all five items are more than sufficiënt and you also coach your classmates
Time for a new challenge, next level.
- a fast and accelarating run up
- a long and or high jump towards the tramplin
- a high jump
- a jump with straight back and knees pointing upwards and legs closed
- a stable landing - standing on the spot for three seconds
Your jumps are great, but Experts also take time to help classmates getting better.