Long distance run 2100 meter

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Can you improve your stamina?

Time & speed

Level 1

I run and walk during the 2100 meters. It takes more than 12:45 minutes to complete the distance. 

Level 2

I run and walk during the 2100 meters. It have finished in less than 12:45 minutes to complete the distance. 

level 3

I can run the whole distance at about the same speed. And I did it in 12:45 minutes. 

level 4

I can run 2100 meters in 11:00 minutes without stopping.

Level 5

I can run 2100 meters in 10:00 minutes without stopping.

Level 6

I can run 2100 meters in 9:00 minutes without stopping.