My run is in a low tempo and I jump from a small distance in the trampoline.
My run is in a medium tempo and I jump from a small distance in the trampoline.
My run is in a high tempo and I jump from a reasonable distance in the trampoline.
My run is in high tempo and I jump from a far distance in the trampoline
My run is in high tempo and I jump from a far distance in the trampoline.
I don't make a lot of height yet and I put my hands on the box/matress. In the air I am streched out and not small.
I am making a little more height, especially forwards and I put my hands on the box/matress. In the air I try to make myself small.
I make reasonable height, especially upwards and I put my hands on the box/matress. In the air I briefly make myself small.
I make a lot of heights, especially upwards and i put my hands briefly on the box/matress. In the air I quickly rotate by making myself small.
I make al ot of heights, especcially upwards and I jump a salto without putting my hand on the box/matress and I rotate at my highest point.
I land on my lowerback.
I land on my bottom and feet.
I land on my feet with banded knees.
I land on my feet with almost stretched leggs.
I land on my feet with (almost) stretched leggs.