Handstand

	Level 1	Level 2	Level 3	Level 4	Level 5
Handstand	Being lifted up from the reclining position by helpers: I can stay in a stable reclining position and I have shape tension. Then my helpers lift me up a little bit and I keep my shape tension.	Walking backwards against the wall: I start with my back against the wall, then I place my hands close to the wall and walk up backwards against the wall. I go all the way up without sinking trough my arms.	Throw up to handstand against the wall: I can throw up into a handstand against the wall and stand on my hands for a few seconds using the wall.	Throw up to handstand on a mat: I can make a handstand on the floor / mat with helpers to help me prevent falling through, but find balance myself, I look at my hands and have shape tension.	Perfect handstand with some extra's: I can make a perfect handstand for myself without helpers and find my balance for more seconds. I can also do some extra tricks, for example walking on my hands or turning rounds.

Level 1

Level 2

Level 3

Level 4

Level 5

Handstand

Being lifted up from the reclining position by helpers:

I can stay in a stable reclining position and I have shape tension. Then my helpers lift me up a little bit and I keep my shape tension.

Walking backwards against the wall:

I start with my back against the wall, then I place my hands close to the wall and walk up backwards against the wall. I go all the way up without sinking trough my arms.

Throw up to handstand against the wall:

I can throw up into a handstand against the wall and stand on my hands for a few seconds using the wall.

Throw up to handstand on a mat:

I can make a handstand on the floor / mat with helpers to help me prevent falling through, but find balance myself, I look at my hands and have shape tension.

Perfect handstand with some extra's:

I can make a perfect handstand for myself without helpers and find my balance for more seconds. I can also do some extra tricks, for example walking on my hands or turning rounds.

Handstand

Being lifted up from the reclining position by helpers:

I can stay in a stable reclining position and I have shape tension. Then my helpers lift me up a little bit and I keep my shape tension.

Walking backwards against the wall:

I start with my back against the wall, then I place my hands close to the wall and walk up backwards against the wall. I go all the way up without sinking trough my arms.

Throw up to handstand against the wall:

I can throw up into a handstand against the wall and stand on my hands for a few seconds using the wall.

Throw up to handstand on a mat:

I can make a handstand on the floor / mat with helpers to help me prevent falling through, but find balance myself, I look at my hands and have shape tension.

Perfect handstand with some extra's:

I can make a perfect handstand for myself without helpers and find my balance for more seconds. I can also do some extra tricks, for example walking on my hands or turning rounds.