Lichamelijke opvoeding (LO)

GYMNASTICS - Tucked jump from mini tramplin 

  Extra training
Basic level
Advanced
Expert
Tucked jump

three out of five items need to be worked on and two items are okay :

  • a fast and accelarating run up
  • a long and or high jump towards the tramplin
  • a high jump 
  • a jump with straight back and knees pointing upwards and legs closed
  • a stable landing - standing on the spot for three seconds


Pick out an item to work on. Ask classmates for advice.  Tick off the items which are more than sufficiënt

two out of five items need to be worked on and three items are okay : 

  • a fast and accelarating run up
  • a long and or high jump towards the tramplin
  • a high jump 
  • a jump with straight back and knees pointing upwards and legs closed
  • a stable landing - standing on the spot for three seconds


Pick out an item to work on. Ask classmates for advice.  Tick off the items which are more than sufficiënt

one of the five items still needs to be worked on and the other items are ok

  • a fast and accelarating run up
  • a long and or high jump towards the tramplin
  • a high jump 
  • a jump with straight back and knees pointing upwards and legs closed
  • a stable landing - standing on the spot for three seconds


Work on the last item to improve.  Ask an expert how to do this. Who is the gymnast-expert in your class.

all five items are more than sufficiënt and you also coach your classmates

Time for a new challenge,  next level.

  • a fast and accelarating run up
  • a long and or high jump towards the tramplin
  • a high jump 
  • a jump with straight back and knees pointing upwards and legs closed
  • a stable landing - standing on the spot for three seconds


Your jumps are great,  but Experts also take time to help classmates getting better.

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