Lichamelijke opvoeding (LO)

Can you improve your stamina?

 

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Coach
Time & speed

I run and walk during the 2100 meters. It takes more than 12:45 minutes to complete the distance. 

I run and walk during the 2100 meters. It have finished in less than 12:45 minutes to complete the distance. 

I can run the whole distance at about the same speed. And I did it in 12:45 minutes. 

I can run 2100 meters in 11:00 minutes without stopping.

I can run 2100 meters in 10:00 minutes without stopping.

I can run 2100 meters in 9:00 minutes without stopping.

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