Lichamelijke opvoeding (LO)

English 

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Level 5
Coach
Technique

- I make a handstand out of position

- I place my hands directly on the floor

- I lift one leg while placing my hands

- I am able to lift both legs using two assistants 

- I am able to walk into a handstand using the wall all by myself

- I lift one leg up and the other leg lifts for at least one meter of the ground

- I am not looking to my fingers constantly yet

- I am able to make a handstand with one assistant

- I am able to make a handstand up against the wall or two passive assistants

- I have a fully stretched body, but don't look to my fingers contantly yet

- I can balance on my hands for at least one second

- I am able to do a handstand totally independent 

- I can stand on my hands for at least three seconds

- I have a fully stretched body and I am looking to my fingers

- I am an expert in the exercise and I can help other to get better at it.

Assistance

- I can lift, together with an other assistant, someone to standing straight by grabbing the sporter around the upper legs

- I can lift someone to standing straight by grabbing the sporter around the upper legs

- I can lift, together with an other assistant, someone to standing straight by grabbing the sporter around the upper legs

- I can lift someone to standing straight by grabbing the sporter around the upper legs

- I can assist the sporter by passive assistance so the sporten won't fall over after a handstand

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